About
Coach Tori
It was inevitable my career was going to be within the fitness industry. From day one, I was that excitable kid who's parent ‘needs to keep that child under control’, I couldn't stop moving.
My enthusiasm to move, quickly evolved into a passion to lead others into achieving more than they thought was possible. I’m not the type of athlete that could focus 100% on myself, I have more motivation helping those around me. Even the ‘day job’ has been in leadership and management for the past 12 years.
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Former County Swimmer and Lacrosse player I moved into running and cycling, evolving into triathlon in 2012.
Training clients gives me great motivation for my own 70.3 and Ironman races, fortunate enough to compete at:
70.3 World Championships 2019, Nice
70.3 World Championships 2022, Utah
70.3 World Championships 2023, Finland
70.3 Worls Chamionships 2024, New Zealand
Ironman World Championships 2023, Kona
Ironman World Championships 2024, Nice
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17 years directly teaching, training and coaching has come together to form Trilife, specifically focused on performance athletes for triathlon, duathlon, running and cycling.
Hampshire based face to face coaching and Personal Training, Zoom group Fftness and conditioning, bespoke online coaching and training weekends all designed around your personal lifestyle, goals and aspirations.
Coach Kent
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Day by day I work full time at Winchester University in the IT audio visual team, but also play Hockey and dabble in Triathlon in my spare time. I grew up as a swimmer representing Winchester Penguins which lead me into swim teaching.
I enjoyed the process of training and having a good routine to see progress. My first few 70.3 races where a huge learning curve, but the last 3 years with no racing lead me into a great result at Bolton 70.3, with qualification to Ironman World Championships 70.3 Utah 2022 then again 2024, New Zealand.
You will find me e-racing on Zwift in the WTRL, which has lead me to complete my Bike Coaching Qualifications.
Happy to talk the ins and outs of stats if you like that kind of thing.
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@kentlangridge
Coach GRACE
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Grace is Trilife's swimming expert! Alongside coaching for Trilife, Grace is a full time swim teacher and coach with over 15 years experience. Super passionate about all the technical aspects of swimming, and making sure you have fun.
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Some may say she's a natural fish, having swam competitively to regional level, before switching it up to multiple full Ironman. Slaying the dragon at Ironman Wales and taking on one of the hardest course at Ironman Lanzarote.
Now you will find me adventuring around on my bike to check out the top cake stops, or run and swimming in the sun.
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Ultimate Coaching Bundle
£160 a month
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Customised daily training planes
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Weekly coaching call/ meet up
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Premium Training Peaks Account
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WEEKLY check ins (nutrition plans, strength training, mobility etc)
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Race day plan
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FREE training vest/ t-shirt & discounted training kit.
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Upgraded Training Peaks Account
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PLUS Weekly coached swim sessions in Winchester
Triathlon Coaching
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£99 a month
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Customised daily training planes
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Video and image support
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Technique Analysis & correction
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Communication and session feedback
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Race day plan
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FREE training vest/ t-shirt & discounted training kit.​
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Training Peaks Account
Triathlon Coaching Bundle
£120 a month
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Customised daily training planes
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Video and image support
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Technique Analysis & correction
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Communication and session feedback
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Race day plan
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FREE training vest/ t-shirt & discounted training kit.
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Monthly Phone Call
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PLUS Weekly coached swim sessions in Winchester
Single discipline Coaching
(Run, bike or run)
£75 a month
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Customised daily Training Planes
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Video and image support
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Strength programmes
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Benchmark Assessment
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Communication and session feedback
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Race day plan
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FREE training vest/ t-shirt & discounted training kit.
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Training Peaks Account
Tori is an incredible PT. She has coached me for years, helping me transition from competing in a strength based, explosive sport to running 10k - Half Marathon races. Her programmes are targeted and varied, allowing you to stay focussed and motivated, with results speaking for themselves. Tori knows her clients really well, when we’re having good days and bad days, she knows when we can be pushed and when to allow for recovery. An absolute professional in her field who is as passionate about her clients results as she is about her own. I can’t recommend Tori highly enough.
Contact us
Based in Hampshire
tel: 07841043694
email: trilife_uk@hotmail.com
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