Name: Trilife - Triathlon Coaching & Personal Training
Address: Winchester, ENG, GB
Telephone: 07841043694

TriLife

Triathlon coaching

About

Coach Tori

It was inevitable my career was going to be within the fitness industry. From day one, I was that excitable kid who's parent ‘needs to keep that child under control’, I couldn't stop moving.

My enthusiasm to move, quickly evolved into a passion to lead others into achieving more than they thought was possible. I’m not the type of athlete that could focus 100% on myself, I have more motivation helping those around me. Even the ‘day job’ has been in leadership and management for the past 12 years.

Former County Swimmer and Lacrosse player I moved into running and cycling, evolving into triathlon in 2012.

Training clients gives me great motivation for my own 70.3 and Ironman races, fortunate enough to compete at:

70.3 World Championships 2019, Nice

70.3 World Championships 2022, Utah

70.3 World Championships 2023, Finland

70.3 Worls Chamionships 2024, New Zealand

Ironman World Championships 2023, Kona

Ironman World Championships 2024, Nice

HYROX World Champioships 2025, Chicago

European Middle Distance Championships 2026, Banyoles

70.3 World Championships 2027, Chattanooga

2 decades of directly teaching, training and coaching has come together to form Trilife, specifically focused on performance athletes for triathlon, duathlon, running and cycling.

Hampshire based face to face coaching and Personal Training, Zoom group Fftness and conditioning, bespoke online coaching and training weekends all designed around your personal lifestyle, goals and aspirations.

Coach Kent

Day by day I work full time at Winchester University in the IT audio visual team, but also play Hockey and dabble in Triathlon in my spare time. I grew up as a swimmer representing Winchester Penguins which lead me into swim teaching.

I enjoyed the process of training and having a good routine to see progress. My first few 70.3 races where a huge learning curve, but the last few years lead me into a great results with qualification to Ironman 70.3 World Championships Utah 2022, New Zealand 2024 and Chattanooga 2027.

You will find me e-racing on Zwift in the WTRL, which has lead me to complete my Bike Coaching Qualifications.

Happy to talk the ins and outs of stats if you like that kind of thing.

@kentlangridge

Coach GRACE

Grace is Trilife's swimming expert! Alongside coaching for Trilife, Grace is a full time swim teacher and coach with over 15 years experience. Super passionate about all the technical aspects of swimming, and making sure you have fun.

Some may say she's a natural fish, having swam competitively to regional level, before switching it up to multiple full Ironman. Slaying the dragon at Ironman Wales and taking on one of the hardest course at Ironman Lanzarote.

Now you will find me adventuring around on my bike to check out the top cake stops, or run and swimming in the sun.

About

Services

Gold Tier Coaching

£160 a month

Customised daily training plans- Swim, Bike, Run, Strength
Technique Analysis & correction
Ongoing support & feedback
Monthly coaching call
Upgraded Premium Training Peaks Account
FREE training vest/ t-shirt & discounted training kit.
PLUS Weekly coached swim sessions in Winchester

Triathlon Coaching Bundle- Silver +

£125 a month

Customised daily training plans- Swim, Bike, Run, Strength
Technique analysis & correction
Ongoing support & feedback
FREE training vest/ t-shirt & discounted training kit.
Regular catch up
PLUS Weekly coached swim sessions in Winchester

Silver Tier Coaching

£99 a month

Customised daily training planes
Multi discipline training
Technique Analysis & correction
Communication and session feedback
FREE training vest/ t-shirt & discounted training kit.
Training Peaks Account

Bronze Tier Coaching
£75

Customised daily training plan
Single discipline
Communication and session feedback
FREE training vest/ t-shirt & discounted training kit.
Training Peaks Account

Community Club
£30 a year

Trilife community is for individuals looking to be part of a friendly, support group, but not looking to follow a specific training plan.

Meet and train with like minded individuals.

Community Wattsap Group
Access to partnership discounts
Access to group training sessions
Access to social celebration events
Support & advice

Tori is an incredible PT. She has coached me for years, helping me transition from competing in a strength based, explosive sport to running 10k - Half Marathon races. Her programmes are targeted and varied, allowing you to stay focussed and motivated, with results speaking for themselves. Tori knows her clients really well, when we’re having good days and bad days, she knows when we can be pushed and when to allow for recovery. An absolute professional in her field who is as passionate about her clients results as she is about her own. I can’t recommend Tori highly enough.

Testimonials new

Training Tools